Virtual Counseling (Telehealth)
Prioritizing your mental health shouldn't require fighting traffic, taking extensive time off work, or struggling to find a specialist in your immediate local area. At North Star Counseling and Trauma Specialists, we believe that high-quality, trauma-informed care should be accessible to everyone in the state.
That is why we offer secure, comprehensive virtual counseling (telehealth) services to clients across Minnesota. Whether you live in the Twin Cities metro or a rural community hours away, you can access our expert clinicians from the comfort and privacy of your own space.
The Convenience of Telehealth
Virtual counseling eliminates the geographic and logistical barriers that often prevent people from getting the help they need. It allows you to:
- Save Time: Fit sessions into your day without the commute.
- Increase Comfort: Engage in deep therapeutic work from an environment where you already feel safe and grounded.
- Access Specialists: Work with our highly trained trauma, EMDR, and affirming care specialists, even if you do not live near our Minnetonka office.
How It Works
Our virtual counseling platform is simple to use and strictly HIPAA-compliant, ensuring your sessions are completely private and secure. Before your appointment, you will receive a secure link. At the scheduled time, you simply click the link from your computer, tablet, or smartphone to join your counselor in a private virtual room.
Is Virtual Trauma Therapy Effective?
Yes. Extensive research and our own clinical experience show that telehealth is highly effective for a wide range of mental health concerns, including severe trauma.
We successfully conduct specialized treatments like EMDR Therapy and Brainspotting virtually. We use specialized software to provide the necessary bilateral stimulation during online EMDR sessions, allowing you to experience the full benefits of the therapy remotely.
Frequently Asked Questions
What do I need for a virtual session?
You need a reliable internet connection, a device with a camera and microphone (a laptop or tablet is usually best), and a private, quiet space where you will not be interrupted.
Can I switch between in-person and virtual sessions?
Yes. If you live near our
Minnetonka office but occasionally need the convenience of telehealth, you can discuss a hybrid approach with your counselor.
Start Your Journey from Anywhere in MN
Distance should not dictate your healing. Contact us today to ask about telehealth options and schedule your first virtual session.