Services and Specialties
We meet the client where they are and use the best tools available to treat you in the best way for you. No two people are the same and neither is your care.
These are just a few of the things we can help with. Please contact us with any questions.
All of our counseling services are offered in-person or virtually for everyone in Minnesota!
Trauma
EMDR Therapy
PTSD & CPTSD
Counseling supports individuals with PTSD by offering tools to process trauma, build resilience, and regain a sense of safety and control.
Sexual Assault/Rape
Counseling helps survivors of sexual assault to heal, rebuild trust, and regain empowerment and feelings of safety.
Depression
Counseling helps individuals navigate depression by providing guidance, coping strategies, and a safe environment to foster healing and hope.
Anxiety
Counseling provides support to address anxiety, offering strategies and insights to foster understanding, resilience, and emotional well-being.
Greif and Loss
Counseling offers compassionate support to navigate grief and loss, helping individuals process emotions and find a path toward healing.
Couples/Families
Couples and family counseling fosters communication, understanding, and connection to strengthen relationships and resolve conflicts.
Suicidal Ideation
Counseling provides a vital, non-judgmental space to identify underlying emotional pain, explore protective factors, and collaboratively develop a safety-focused plan to restore hope and stability.
LGBTQIA+
Counseling provides a specialized, identity-affirming space to navigate the unique stressors of minority stress and societal expectations while fostering self-acceptance and emotional resilience.
First Responders
Counseling is confidential space for you to process the unique cumulative trauma, stress, and high-stakes pressures of the job, helping to sustain your mental well-being and resilience for both your professional and personal life.
Male Survivors
Counseling provides a specialized, safe environment to deconstruct societal stigmas, process complex trauma, and reclaim a sense of personal agency and emotional strength.
Gender & Sexuality
Counseling allows you to safely navigate the complexities of identity, align internal self-perception with external expression, and foster a deeper sense of authenticity and well-being.
Military
Trauma-informed counseling that honors the unique culture of military service, offering a mission-focused space to process transition, stress, PTSD, anxiety, and resilience with the clinical excellence you earned.
Virtual Counseling
Virtual counseling offers a flexible and accessible way to receive counseling from the comfort of your own space. Eliminate barriers and make it easier to consistently prioritize your mental health.
And More!
Your story is unique. If you're facing a challenge not listed here, let’s talk. We’re here to help you navigate your specific journey toward healing.
Group Counseling
Group counseling provides a unique therapeutic environment where individuals gain multiple perspectives, reduce feelings of isolation through shared experiences, and practice interpersonal skills in a safe, supportive community.
List of Services
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Male Survivor GroupList Item 1
For adult men who have experienced sexual abuse/assault.
Experience support, connection, and understanding in a safe and supportive space.
Meet other men who understand like no one else can.
Talk about things that you may have never talked about before. Work through fears, stereotypes, myths, and old narratives. Address anger, guilt, and shame to find relief and healing. Understand how this trauma has impacted your life and relationships.
Learn ways to cope and live free from the horror of sexual abuse.
This group is powerful. It can be hard. It can also be fun. It is healing.
It can be scary and overwhelming to think about attending.
Please call us or email us to find out more.
It's not as scary as you think!
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Gender Exploration GroupList Item 2
The Gender Exploration Group is an ongoing support group for adults who have questions and/or confusion about their gender or identify as transgender and want to explore gender and trans related topics in a safe and supportive group.
Gender can be a challenging and emotional topic.
It can be difficult to understand and confusing to experience questions or issues related to gender. There are challenges of what society defines, what family says, what friends think, and what we think, feel, and know. While we may face issue of who and what others think we should be, our gender is not their business or their decision. What you feel and express is important and we are here to help you explore your thoughts, feelings, worries, fears, and celebrations of your journey.
We provide a safe, inclusive, and supportive space to explore gender and discuss topics including transgender, gender fluid, genderqueer, sexuality, transitioning, family, coming out, hormones, medical treatments and procedures, and many other questions, thoughts, and ideas related to gender.
It is important to note that the group is led by counseling professionals who are not medical doctors. Therefore they cannot provide guidance or advice related to hormones and medical treatments and procedures but we have great referrals for safe and friendly resources you might need.