Ways to Receive Care
Find the Care Approach That Fits Your Life
Taking the step to begin counseling is a significant decision. Once you are ready, the next question is often: What does therapy actually look like here?
At North Star Counseling & Trauma Specialists, we know that no two people heal the exact same way. That is why we offer multiple ways to receive care. We meet you where you are, offering flexibility in how, where, and with whom you engage in therapy. Whether you need the focused attention of one-on-one sessions, the shared understanding of a support group, or the convenience of meeting from home, we have an option designed for you.
Individual Counseling
For many people, healing begins in a private, one-on-one setting. Individual counseling provides a dedicated space focused entirely on your unique story, goals, and readiness for change.
In these sessions, you and your counselor work collaboratively. Whether you are navigating anxiety, depression, life transitions, or seeking specialized trauma therapy, the pace is always set by what feels safe and constructive for you.
Group Counseling
There is profound power in healing alongside others who truly understand what you are going through. Group counseling reduces the heavy burden of isolation, allowing you to share experiences, learn from others, and practice new ways of relating in a safe, structured environment.
Led by our trauma-informed clinicians, our groups provide a supportive community for specific experiences. We currently offer specialized spaces, including our Male Survivor Group and our Gender Exploration Group.
Virtual Counseling (Telehealth)
High-quality, specialized mental health care should not be limited by your zip code or your commute. We offer secure, HIPAA-compliant virtual counseling for clients located anywhere in the state of Minnesota.
Telehealth allows you to engage in deep therapeutic work—including specialized treatments like EMDR—from the comfort and privacy of your own home. It is a highly effective, flexible option that fits into your life, rather than forcing you to rearrange your life for therapy.
Getting Started
If you are unsure which approach is right for you, you do not have to figure it out alone. When you reach out to our practice, we will help you navigate your options and match you with the care that best fits your needs.
To help make the process as transparent as possible, we have created a guide on what to expect when you first contact us, as well as clear information on how we handle billing and insurance.
- Read our Start Here / New Client Guide
- Review our Fees & Insurance Information
Ready to Connect?
Your healing journey is unique, and we are here to support it. Contact us today to ask questions, discuss your options, or schedule your first session.